A grounded space forreflection, understanding,and change.
Haya Healing Psychotherapy offers compassionate, evidence-based therapy to support you through anxiety, stress, relationship challenges, identity concerns, and life transitions. Our work focuses on helping you reconnect with clarity, stability, and yourself.
Haya is more than modesty.
The word Haya is often translated as modesty, but its meaning extends far beyond appearance. At its core, Haya reflects an inner sense of awareness, dignity, and the quiet voice that guides us toward safety, trust, and self-respect.
Haya encompasses both inner virtues and outer practices—reflecting dignity, spiritual connection, and the protection of personal boundaries.
Haya Healing Psychotherapy is grounded in this philosophy: a space where inner safety and trust allow meaningful healing to unfold.
Therapy offers a space to slow down, reflect, and reconnect with yourself in a more grounded way.
Small steps carry big courage.
You don't need to have everything figured out to begin; you simply need the willingness to notice where you are and the courage to ask for support.
Therapy is a shared journey—one where your story is honoured, your strengths are recognized, and your goals are explored at a pace that feels right for you.
- ●Anxiety & feeling overwhelmed
- ●Stress & burnout
- ●Relationship difficulties
- ●Self-esteem & identity
- ●Cultural & intergenerational challenges
- ●Life transitions & emotional uncertainty
I'm Momna—the therapist behind Haya Healing Psychotherapy.
I offer a grounded space for reflection, clarity, and growth. I am a Registered Psychotherapist (Qualifying) dedicated to supporting individuals through anxiety, stress, relationship challenges, identity concerns, and life transitions.
My approach is grounded in evidence-based psychotherapy, while remaining deeply attentive to each person's lived experience.
I understand that reaching out for support often comes during moments of uncertainty or overwhelm. My role is to offer a steady, respectful, and collaborative space where you can begin to make sense of what you are carrying.
"Your story is honoured here. Your pace is respected."
Why I do this work.
I became a psychotherapist because I've always been fascinated by human behaviour—understanding why people think, feel, and respond the way they do. Every person has a unique story, and I believe our experiences shape the way we see ourselves, others, and the world.
Compassion, curiosity, and a steady presence through life's uncertainties.
On a personal level, I understand what it feels like to face difficult moments without the support you need. That experience has shaped the kind of therapist I strive to be—someone who offers compassion, curiosity, and a steady presence through life's uncertainties.
Growing up as the eldest daughter in an immigrant household, and now as a mother, has given me a deep appreciation for identity, cultural expectations, and balancing multiple worlds. These lived experiences have strengthened my ability to connect with people from diverse backgrounds with empathy, cultural humility, and respect.
Everyone deserves a space where they feel safe, understood, and supported as they work toward meaningful change.
I work with the people the world expects to hold it all together.
I work with women, couples, families, children, and adolescents navigating anxiety, relationship difficulties, life transitions, and the weight of daily expectations—with a particular passion for women's mental health: identity, self-esteem, burnout, motherhood, and changing life roles.
"My goal is to meet you where you are—with care that's collaborative, evidence-based, and tailored to your unique needs."
Women
Identity, self-esteem, burnout, motherhood, and the quiet weight of changing life roles.
Couples
Strengthening communication, rebuilding emotional safety, and deepening connection.
Families
Improving relationships, navigating conflict, and creating space for each voice to land.
Children & Teens
Anxiety, emotional regulation, behavioural concerns, ADHD, autism, and social challenges.
Services tailored to where you are.
Individual Therapy
One-on-one support to explore your thoughts, emotions, and patterns in a confidential, non-judgmental space.
Child Therapy
Play-based, developmentally tailored sessions helping children name, understand, and move through big feelings.
Teen Therapy
An honest, pressure-free space for teens to navigate identity, school stress, friendships, and emotional change.
Adult Therapy
Reflective work for adults managing anxiety, burnout, life transitions, and the weight of expectation.
Family Counselling
Strengthen communication, repair ruptures, and rebuild trust and connection across the family system.
Couples & Marriage Counselling
Tools and dialogue to deepen understanding, intimacy, and emotional safety in your relationship.
Women's Issues
Focused support for identity, self-worth, boundaries, burnout, and the emotional weight of navigating changing roles as a woman.
Pre-natal / Postpartum
Compassionate support through pregnancy, birth, postpartum identity shifts, and the realities of early motherhood.
Divorce / Separation
Steady guidance through grief, co-parenting, and the slow work of rebuilding your sense of self.
Toxic Family Dynamics
Heal intergenerational patterns, set protective boundaries, and reclaim your emotional autonomy.
Parent Support & Coaching
Practical, compassionate coaching for parents navigating discipline, emotional attunement, and the realities of raising children today.
Menopause & Perimenopause Psychotherapy
Compassionate support through the emotional, cognitive, and identity shifts that come with perimenopause and menopause.
Three quiet steps from uncertain to grounded.
Free Consultation
Book a complimentary 15-minute call to ask questions, share what you're navigating, and see if we're the right fit.
Initial Intake
A 90-minute first session covering your background, medical history, family context, goals, and a personalized treatment plan.
Ongoing Care
Weekly or biweekly sessions at a rhythm that feels right. 48-hour cancellation policy. We adjust as you grow.
Gentle reflections, daily — onInstagram.
Bite-sized affirmations, journal prompts, and grounding practices to carry between sessions.
@hayahealingpsychotherapy
The questions people pause on before reaching out.
Don't see your question? Send a note and we'll respond personally.
All sessions take place over a secure, PHIPA-compliant video platform. You'll receive a private link before your appointment—simply find a quiet, comfortable space, click the link, and we'll begin. Virtual sessions are clinically equivalent to in-person therapy for most concerns and offer added flexibility and privacy.
Send a note. Let's figure things out together.
Reaching out is the first—and often hardest—step. Whatever you're holding, you don't need to carry it alone.
Or email directlymomna@hayahealingpsychotherapy.comOr call(365) 617-2135